General Health review-Breast cancer

 In addition, protective against breast cancer, colon cancer, pancreas and lung and protects against stroke and heart attack. A allegedly helps you live longer.



Although experts do not know why that is, but studies on several thousand people older than 73 years have clearly demonstrated that those who had low levels of vitamin D had a 83% greater risk of death.
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Vitamin D and Nutrition
Everything is connected to everything - vitamin D plays a pivotal role in the metabolism of calcium and phosphorus.
 That the calcium you consume mainly in dairy products, properly utilized and body it really the most effective way prepared, then no "deck" it will not even accidentally.
This is confirmed by nutrition consultant Blanca Supernova. "High intake of these minerals without sufficient intake of vitamin D would be unnecessary because the mineralization of bones and teeth is provided, inter alias, the action of vitamin D."

"Deck" belongs to a group of fat soluble vitamins in the diet and it can be found as a natural component of fats of animal origin.For health tips visit oraganic diet plan
"The best sources are fish oils, liver, egg yolks, milk and defatted milk products" lists Blanca Supernova.
It follows that, for example vegetarians might have a big problem with vitamin D in the body and it must deliver a different way.

"The recommended daily dose in adults and children 10 pip 5 pip. Higher amounts then children need (due to growth) and breastfeeding women.