General Health review-Vitamins D and dermatology

According to dermatologist Carolina Kakapo this advice applies to persons belonging to prototype II, a quarter of the body surface in normal middle European climate, with prototypes III rather just 3-8 minutes.
"Do not forget the normal acceleration of UV exposure during their stay in the mountains or by the sea. if you want more abou detmatology visit oraganic diet plan

  Renowned experts from dermatologists and internists clearly prefer natural and safe sun exposure to obtain sufficient levels of vitamin D in the body, “adds dermatologist.
So if you go for just a ten minute walk to the store, increased face and hands certainly not endanger your health. Maybe you get on your face a few freckles, but believe me, otherwise you will feel as if you are born again.
Our ancestors, who spent most of their time outdoors, vitamin D suffer - and also walked a swimsuit.

 And why is this vitamin when they were still on the field? The only reason why the body of our ancestors accumulation at toxic levels, is that the sun vitamin D not only creates, but also decomposes, thereby maintaining a healthy balance.learn about vitamin D Health product review
Fish oil is an excellent source of vitamin D
After thus erasing the sunscreen, especially with higher factors to most of us will not penetrate through the skin is not so much sunshine, so as to create a minimum amount of vitamin D needed to maintain health.
Why do you have to stoke himself "deck" in food supplements, so you will need to supply your body differently. And if you are a woman, then this is the level of vitamin D is even worse. The fact women are older; their skin produces less vitamin D (up to a quarter) than in youth.