General Health review-UV radiation

One more interesting Fact - the more skin pigment has, the slower and more complicated vitamin D creates. "Vitamin D but not UV radiation, UV radiation only contributes to its transformation into the skin," says dermatologist Carolina Kokkali.
Also refutes the myth that our skin vitamin D needed. "The skin itself does not need it, is such a metabolic intermediate station," he says.feel free to open this oraganic diet plan

 Simply put - the skin is the site of conversion of precursors (less active predecessors, D2 and D3) in the active vitamin D, which is the "finalized by" the liver and kidneys.
 Missed your supplies in the summer refuel and think that you go somewhere in Africa? I'd rather wait for the spring sun and then eat more fish or enjoy some quality milk product.
What can vitamin D?learn amore about Vitamin  D Heathly product review 

 If you are overweight or even obese you are, then circulates in your body much less of this vitamin. However, if you are trying to lose weight, the increased income "deck" will help.
Fish store excess vitamin D in the liver, so it is the best source of vitamin D from cod liver oil and fish oil (the older generation can still definitely remember the regular dose of fish oil in the nursery before lunch).
The best ever as salmon, mackerel or tuna
Breastfed babies are at risk of vitamin D, which is in contrast to cow's milk or infant in breast milk is not much, so get newborns droplets containing vitamin D.

When you delete a sunscreen with a factor of 30, reduces the penetration of UV rays by up to 95-98%.